Thursday, January 23, 2014

in love with olive oil

just wanted to share with you busy moms looking for ways to help your family eat clean in 2014.  My fam is in love with olive oil.  We have greatly boosted our fresh veggie intake by roasting with olive oil.  Sliced egglplant, drizzled in olive oil, sprinkle with sea salt....bake at 400 to desired mushy or crisp and BAM those kids love it!
Same goes for roasted asparagus stalks, sliced cabbage "steaks", roasted raw broccoli, roasted raw cauliflower, and the ever favorite--Kale.
Your family's arteries (not to mention digestive system) will thank you! And, as a cardiac nurse for nearly 18 years, I thank you as well :)

1 comment:

  1. Sprinkle a little parm cheese on that broccoli and it is delish. I love roasted veggies too!

    ReplyDelete